Strength
10? EMOM
SA KB Ballistic x3-6e

Choice of either Swings, Cleans, Snatches, or a combination.

Conditioning
4? on/2? Off x 4 Sets:
Run 1 Lap around lot
Then, AMRAP
5 Hindu Push-ups
5e Alt. SA BO Rows
5e Goblet Cossack Squats

Midline Stability
2 Rounds: 0:50 on/0:10 off
1. SA Plank (Switch at 0:25)
2. Suitcase Carry (L)
3. Suitcase Carry (R)