Power Clean 6×3

Back Squat 5×4
Parallette Pushups 4×6-8 (add weight if necessary)

Rx
18′ AMRAP
Buy In: 900m run
10 Pullups
20 Lateral Hops
30 BW Squats

RX+
18′ AMRAP
10 Handstand Pushups
30 Wall Balls
50 Double Unders