KB Swings 5 x 20 sec on 1′ off

Front Squat: 4 x 3

Sparta 300: (100 Super Burpees 100 V-Ups 100 Pullups) Do it for Sparta!!!
*3 Jumping Pullups = 1 Pullup

*Exercises must be done in order and all reps must be completed before moving to the next exercise