12’ AMRAP
10 KBS (24/16kg)
10 Abmat Sit-ups
10/7 Bike Cals

Rest 3’

12’ AMRAP
5e DB Renegade Rows (40/25#)
10 Sit Throughs
100yd Shuttle Run (5-10-15-20)

Midline Stability – 20” on/20” off x 3 Rounds:
1. Flutter Kicks
2. L-Overs
3. Hamstring Bridge March