Strength
Power Clean + Front Squat + Push Jerk
3×2+2+2

Squat Clean + Push Jerk
3x2x(1+1)

Conditioning
3×30? on/30? off
1. SA KB Cluster (R)
2. SA KB Cluster (L)
3. Box Jump Over (18?)

Rx = 16/12kg
Rx+ = 24/16kg

Midline Stability
2 Rounds: 0:25 on/0:15 off
1. Hollow Rocks
2. Side Plank Thread the Needle (R)
3. Side Plank Thread the Needle (L)