DB Snatch 6×4 ea arm

BB or DB Reverse Lunge 4×8
Weighted Pullups 4×4-6
Ring Dip Support Hold 3x20s

Rx
8′ AMRAP
10 Thrusters (40kg/28kg)
200m Run

Rx+
8′ AMRAP
3 Snatches (50kg/35kg)
5 OH Squats
7 Cal Bike