Strength
Deadlift 2×6, 3×4
Wtd. Push-ups 4×6-10

Front Rack Reverse Lunge 7e, 6e, 5e
SA KB Row 3×8-12e

Conditioning – “Beat the Coach” Challenge #28
3 Rounds for Time:
12 BW Squats
10 Straight Leg Sit-ups
8 Super Burpees

Scaling option: Burpees