BB Floor Press x6,5,4,3,3

Handstand Holds 4×30-40s (chest to wall for challenge)
BB Hip Thrust 4×10

Intervals 2x 2′ on/ 1′ off
Run 300m, then amrap in remaining time..
1. Bike Cals
2. DB Clean (40/25lbs) (2 DB’s, touch ground and finish on shoulders)