Cary Crossfit WOD 6.15.18

By Posted in - Cary CrossFit WODs on June 14th, 2018 0 Comments

Push Jerk 6×2

Front Squat 5×3
Ring Pushup 4×10

5′ Amrap
5 DB Floor to OH (2×40/25)
7 Super Burpees
9e Russian Twist w/ WB (20/14)

Rest 90″

Repeat 5′ Amrap

Score = Total rounds

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