Snatch 8×1 on the 90″
Split Squat 5×8 ea side
Parallette Bar L-sit Holds 4×30″
Rx
Tabata Pushups
Rest 2’…
Tabata Goblet Squat (24kg/16kg)
Lowest round score for pushups + lowest round score for goblet squats = Total Score
Rx+
Tabata Shoulders to Overhead (50kg/30kg)
Rest 2′
Tabata Back Squats (80kg/50kg)
Lowest round score for shoulders to overhead + lowest round score for back squats = Total Score