Snatch Balance + OH Squat 5×1+2

KB Front Rack Lunges 4x7e (2 KB’s)
Extended Planks 4x25s

Rx
For Time (10? Cap)
20/16 Cal Row
20 Shoulder to OH (45/30kg)
20 Pullups
20 Back Squats
20 Ab Mat Sit ups
Repeat all exercises with 10 reps (Row 10/8 Cal)

Rx+
10? Cap
?Isabel?
30 Snatches (60/45kg)
Rest 2?
In remaining time Amrap
5 CTB pullups
5 Super Burpees

*Score should read 30+reps of pullup + burpee