KB Jump Squat (KB returns to floor each rep) 5×6

Pistol Squat 3x8ea
Pullups 3×8-12

Ring Pikes 3×8
MB Hamstring Curls 3×10

Burpee Suicide Ladder
25 Burpees
10m Shuttle Run (5m out and back, 10m out and back)
20 Burpees
15m Shuttle Run (as above + 15m out and back)
15 Burpees
20m Shuttle Run (as above + 20m out and back)
10 Burpees
25m Shuttle Run (as above + 25m out and back)