Kb clean and press 6×4 each
Pull-ups 3 x to failure
Weighted push-up 3×8
Partner WOD
One individual does Burpees, while the other does wall balls. Rotate positions every minute.
Score equals total repetition
Kb clean and press 6×4 each
Pull-ups 3 x to failure
Weighted push-up 3×8
Partner WOD
One individual does Burpees, while the other does wall balls. Rotate positions every minute.
Score equals total repetition