Front Squat 5×3
MB Between the legs throw 5×5

Athlete’s Choice Pullups (ring, wide grip, opposite grip, etc – work on a weakness) 4×6-8
Handstand Pushups 4×8-10

Rx:
For time…
Buy In: 30 Hurdle Facing Burpees
25,20,15,10,5
KB Swings (24/16kg)
Deload Pushups
Alt Lunge Jumps
Cash Out: 250m row

Rx+:
8 Rounds for time…
2 Squat Cleans (90kg/50kg)
4 Muscle Ups (3 pullups/3 pushups for 1 Muscle Up)
8 Clap Pushups