Cary Crossfit WOD 6.13.19

By Posted in - Cary CrossFit WODs on June 12th, 2019 0 Comments

Clean Pull 4×3, 2×2 (up to 105-110% of clean max)

Eccentric Handstand Pushup 4×3-5 (slow down and either press or kip up, or reset and kick up again)
Goblet Side Squat 4x5e

For Time
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlift (Rx = 80/55kg) (Rx+ = 100/70kg)

*Do 1 T2B + 10 DL, then 2 + 9…

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