Clean Complex 10×1+1+1 on the miunte
High Hang PC
Low Hang PC
Power Clean
Front Squat 4×5
Renegade Row 4×6
8 minute AMRAP
200m run
25 KB high pulls (16/24kg)
8 Burpees
Clean Complex 10×1+1+1 on the miunte
High Hang PC
Low Hang PC
Power Clean
Front Squat 4×5
Renegade Row 4×6
8 minute AMRAP
200m run
25 KB high pulls (16/24kg)
8 Burpees