Strength
Snatch Pull + Hang Power Snatch + OH Squat
3×3+3+3
3×2+2+2

Conditioning
4? on/1? off, Alternating for 2 Rounds through each

AMRAP
2, 4, 6, 8? (+2 per round)
Plank Jump-in, Side-to-Side
Alt. SA KB BO Rows
Goblet Cossack Squats

AMRAP
2, 4, 6, 8? (+2 per round)
Lateral Lunge Jumps
KB DL HP
Side-to-side Push-up over KB