Cary Crossfit WOD 6.12.19

By Posted in - Cary CrossFit WODs on June 11th, 2019 0 Comments

Jerk 4×2, 3×1

SL Deadlift 4x6e (Heavy KB or light BB)(back foot can be lightly on the ground)
Ring Row 4×12

10’ Amrap
8 BB Sumo DL HP (45/30kg)
6 Super Burpee Box Jump Over (24/20″)
Run 300m

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