Cary Crossfit WOD 6.12.18

By Posted in - Cary CrossFit WODs on June 11th, 2018 0 Comments

Hang Snatch 5×2

BB Strict OH Press 2×8, 2×6
SA Ring Row 4x8e
Wtd Plank 3x40s

12′ Amrap
15 Cal Row
15 KB Swings (24/16)
15 V-ups

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