Full Squat Clean 1×3, 2×2, 2×1

BB Split Squat 4x6e
Ring Pullups 4×6-8 (Practice muscle up if close)
Wtd. Russian Twist 4x12e

6’AMRAP
8 SA DB Shoulder to Overhead (40/25lbs)
12 KB Swings (24/16kg)
100m Run