5×3 Power Snatch
2-Step Handstand Pushup 4×5-7
DB Walking Lunge 4×8 ea leg
4 rounds for time:
10 Plate Thrusters
25 V-ups
10 KB Snatches (16/24k) (5ea arm)
5×3 Power Snatch
2-Step Handstand Pushup 4×5-7
DB Walking Lunge 4×8 ea leg
4 rounds for time:
10 Plate Thrusters
25 V-ups
10 KB Snatches (16/24k) (5ea arm)