Snatch Pull 6×3

Turkish Getups 4×4 ea side
Banded Crunches 4×12

Double WOD…

WOD #1:
4′ AMRAP (record in reps)
15 Burpees
15 Plate Thrusters (20kg/15kg)

RX+
4′ AMRAP (record in reps)
3 Muscle Ups
3 Power Cleans (70kg / 45kg)

Rest 2′

WOD #2:
3 Rounds for time…
20 Pullups
200m run

RX+
3 Rounds for time…
15 Chest to Bar Pullups
200m Row

Score = time (in seconds) from WOD #2 minus reps from WOD #1. Low score is better.