Snatch Pull 6×3
Turkish Getups 4×4 ea side
Banded Crunches 4×12
Double WOD…
WOD #1:
4′ AMRAP (record in reps)
15 Burpees
15 Plate Thrusters (20kg/15kg)
RX+
4′ AMRAP (record in reps)
3 Muscle Ups
3 Power Cleans (70kg / 45kg)
Rest 2′
WOD #2:
3 Rounds for time…
20 Pullups
200m run
RX+
3 Rounds for time…
15 Chest to Bar Pullups
200m Row
Score = time (in seconds) from WOD #2 minus reps from WOD #1. Low score is better.