Power Clean: 2 x 4; 2 x 3; 2 x 2

OH Lunges: 4 x 10 ea
Parallete Pushup: 4 x 8 (add weight to challenge)

Partner Challenge!
For 20 minutes…while one person runs around the building (300m) the other person does 8 Pullups and as many KB High Pulls (24kg / 16kg) as possible. Coaches should try to put together RX’d athletes whenever possible. Score = team total of pullups AND KB high pulls