Thruster (Clean from floor on each set) 10, 8, 6, 4, 2
Chin-ups (Wtd.) 5×4-6
4 Rounds for time: (10’ Cap)
8 Super Burpees
10 Wall Balls (20/14#)
12 KB Swings (32/24kg)
Body Armor – Partitioned any way:
30 Straight Bar Curls
40 BB BO Rows
50 Band Tricep Pushdowns