Cary Crossfit WOD 6.11.19

By Posted in - Cary CrossFit WODs on June 10th, 2019 0 Comments

15’ Squat Snatch Max

10’ Pullup Practice (Strict, kipping, CTB, Muscle up)(1 set every ~90s)

EMOM x4 rounds (no score)
1. 12 KB Swings (24/16)(Try American swings, or heavier weight for challenge)
2. 25 Double Unders
3. 15 Wtd. V-ups
4. 1 Round of Cindy (5 pullups, 10 pushups, 15 BW squats)

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