Power Clean 5×2
Pistol Squats 4x6e
Chinese Row 4x8e
15-12-9-6-3 (12′ Cap)
Back Squat (70/50kg)
Pullup
Rx+:
Back Squat (90/65kg)
Chest to Bar Pullups
Power Clean 5×2
Pistol Squats 4x6e
Chinese Row 4x8e
15-12-9-6-3 (12′ Cap)
Back Squat (70/50kg)
Pullup
Rx+:
Back Squat (90/65kg)
Chest to Bar Pullups