Cary Crossfit WOD 6.11.18

By Posted in - Cary CrossFit WODs on June 10th, 2018 0 Comments

Power Clean 5×2

Pistol Squats 4x6e
Chinese Row 4x8e

15-12-9-6-3 (12′ Cap)
Back Squat (70/50kg)
Pullup

Rx+:
Back Squat (90/65kg)
Chest to Bar Pullups

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