Power Snatch 2×3, 2×2, 2×1

OH DB Lunge 5×6
Ring Pullups 5×5

2 rounds through (1’on/1’off)
Wall Balls (20/14lbs)
Calorie Row
Lying to Standing (40/25lbs)
Empty Sled Push (every 10m = 4 & 2 reps for females & males)