Clean & Jerk 5×2
Bulgarian split squats 4×5
Alt. MB explosive pushups 3x3ea
For time…
50 Burpees
25 X?s and O?s
50 Pullups
30 Figure 4 leg lifts to sky (15 ea. / R, L)
50 Deload Pushups
400m run
Clean & Jerk 5×2
Bulgarian split squats 4×5
Alt. MB explosive pushups 3x3ea
For time…
50 Burpees
25 X?s and O?s
50 Pullups
30 Figure 4 leg lifts to sky (15 ea. / R, L)
50 Deload Pushups
400m run