Power Clean 8×1 on the minute
Back Squat 2×4, 4×2
Single Arm Shoulder Press 5×6 ea side
Nordic Hamstring Lowers 2×10
Seated MB chest pass (feet off ground) 2×10 ea. person
4 Rounds for time…
15 Pullups
200m run
15 Wall Balls
Power Clean 8×1 on the minute
Back Squat 2×4, 4×2
Single Arm Shoulder Press 5×6 ea side
Nordic Hamstring Lowers 2×10
Seated MB chest pass (feet off ground) 2×10 ea. person
4 Rounds for time…
15 Pullups
200m run
15 Wall Balls