Power Clean + Front Squat: 4 x 2 + 1
Clean Pull: 3 x 2
Bench Press: 4 x 7
KB Swings: 4 x10
Race to 100 reps: Any way you want it, 100 reps of Hurdle Facing Burpees, Goblet Squats (24kg men; 16kg women), or MB Catch-n-Throw (5kg men; 4kg women) with any rep distribution you want