Split Jerk EMOM
Min 1-3: 3 Reps (Light Load)
Min 4: Rest
Min 5-7: 2 Reps (Moderate Load)
Min 8: Rest
Min 9-11: 1 Rep (Heavy Load)

4 Rounds for Time: (8’ Cap)
15 KB DL HP (24/16kg)
12 KB Goblet Lunges (6e)
9 Deload Push-ups

Body Armor:
Accumulate 40 reps of both movements, in any order
Banded Lat Pull downs
Banded Pull Aparts