14’ Gymnastics EMOM
1. 30” Parallette L-Sit
2. 30” Prone Snow Angel
3. 30” Hollow Rock
4. 30” Ring Support Hold
5. Rest
Cardio Party – 18’ AMRAP
Every 6:00: Run 600m
Then, AMRAP
8 MB Rotational Slams*
12 Sit-Throughs
16 SA DB Cossack Squats*
(Self-select MB/DB Loads)