Midline Stability
3 Rounds – 0:45 on/0:15 off
1. KB Turkish Get-up (L)
2. KB Turkish Get-up (R)
3. KB Suitcase Carry (L)
4. KB Suitcase Carry (R)
*Don?t rush on the TGUs. Should take ~0:45 to complete 3 reps.

Conditioning
Alternating on 5:00 Interval x 6 Sets Total (3 Each):
1. For Time:
15 Box Jump-overs
Run to Stop Sign & Back
15 Straight-Leg Sit-ups

2. For Time:
15 Burpees
Run to Stop Sign & Back
15 KB Swings (24/16kg)

*There is a lot of rest in this workout so you can push the speed. Aim to complete each set within 2:00-2:30.