Hang Clean + Clean + Front Squat 6×1+1+2

For Time (12? Cap)
600m Row
15 Power Clean + Jerk (Rx = 50/35kg) (Rx+ = 70/50kg)
400m Row
10 Power Clean + Jerk
200m Row
5 Power Clean + Jerk

3×35 sec Hollow Hold
2x100m KB Farmer’s Carry (2 KB’s)