Hang Power Clean + Hang Squat Clean 6×1+1
Bulgarian Split Squat 4x8ea
Ring Pushups 4×8
10 minute AMRAP
Buy-In = 900 Meter Run
For remainder of the 10 minutes
10 Super Deload Burpees
10 Kettlebell Swings (24/16kg)
Score is total number of Super Deload Burpees and KB Swings.