Resisted Walks 3x20m
Backward Resisted Walks 3x20m
Back Squat 4×10
Ring Pushups 4×8
10 minute AMRAP
Buy-In = 400 Meter Run
For remainder of the 10 minutes
10 Super Deload Burpees
10 Kettlebell Swings (24/16kg)
Score is total number of Super Deload Burpees and KB Swings.