Cary CrossFit WOD 6.10.15

By Posted in - Cary CrossFit WODs on June 9th, 2015 0 Comments

Resisted Walks 3x20m

Backward Resisted Walks 3x20m

Back Squat 4×10
Ring Pushups 4×8

10 minute AMRAP
Buy-In = 400 Meter Run
For remainder of the 10 minutes
10 Super Deload Burpees
10 Kettlebell Swings (24/16kg)

Score is total number of Super Deload Burpees and KB Swings.

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