KB Jump Squats 5×6
Single Arm Pushups (or worming) 4×6 ea side
Weighted Pullups 4×6-8
DB Lunges 4×10 ea side
Rx+
14′ AMRAP
20 Goblet Squats (24/16kg)
30 MB V-ups (5/4kg)
20 Rocket Jumps
30 Pushups
Rx+
14′ AMRAP
5 Deadlifts (110kg/70kg)
10 Ring Pullups
20 Box Jumps (24″/18″)