Snatch Balance (or behind neck push jerk + OH Squat) 7×1

Band Pushup 4×8-10
DB Bent Over Row (2 DBs) 4×8
Wtd. Plank 4x30s

12′ AMRAP (OUTSIDE)
Suitcase Carry Shuttle (50m out L and back R) (24/16)
15 Goblet Squats (24/16)
15 KB Swings (24/16)
*Every time you set the KB down = 5 Burpees before continuing