Power Snatch 5×3
Front Squat 6,5,4,3,2,1
Single Arm Ring Row 5×6
For time…
28-20-12
Rocket Jumps
Deload Pushups
KB Swing (24/16kg)
200m Run
Power Snatch 5×3
Front Squat 6,5,4,3,2,1
Single Arm Ring Row 5×6
For time…
28-20-12
Rocket Jumps
Deload Pushups
KB Swing (24/16kg)
200m Run