Cary Crossfit WOD 5.9.19

By Posted in - Cary CrossFit WODs on May 8th, 2019 0 Comments

8’ Skill development

Snatch 3×3, 2×2, 2×1

9′ Amrap
Rx
15 Wall Ball (20/14lb)
10 Alt. DB Snatch (50/35lb)
5 Toes to Bar

Rx+
4 Power Snatch (50/35kg)
8 Toes to Bar
10m Handstand Walk (complete in minimum increments of 2m – [cones every 2m])

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