Clean Complex 6×1+1+2 (Clean Pull, Power Clean, Front Squat)
Split Squat 4×10
Chinese Rows 4×6
Partner WOD
3 Rounds for time:
200m Partner Carry (each carry 200m)
50 Pullups (one works while the other rests)
30 Partner Wall Balls (ball must go over low pullup bar for female-female team and high bar for male-male or male-female team)