Back Squat 2×8, 2×6, 2×4, 2×2
Wtd Pullups 7×3-5

Hollow Rock 2×15
Single Leg RDL 2x10ea

3 Rounds for time..
Buy-in: 50 Double Unders or 150 Singles
3 Thrusters (60kg/40kg)
6 Hurdle Facing Burpees
9 Deload Pushups
12 DB Snatches (6 on each alternating and weight must go to the ground when switching hands) (40lbs/25lbs)