KB Skill Work
5 sets ea. R & L
6 KB Snatch
6 KB Clean
6 KB Thrusters
4×7 Tire Flips
4×10-15 Decline Pushups w/ feet on tire
8′ AMRAP
15 KB Swings
10 Tire Jumps
5 Super Burpees
3×30″/30″
Extended Plank
KB Skill Work
5 sets ea. R & L
6 KB Snatch
6 KB Clean
6 KB Thrusters
4×7 Tire Flips
4×10-15 Decline Pushups w/ feet on tire
8′ AMRAP
15 KB Swings
10 Tire Jumps
5 Super Burpees
3×30″/30″
Extended Plank