5×15 KB Swings
5x
6 DB Press
9 DB Push Press
12 DB Thruster
For time:
200 total reps from choice of burpees, pullups, v-ups
5×15 KB Swings
5x
6 DB Press
9 DB Push Press
12 DB Thruster
For time:
200 total reps from choice of burpees, pullups, v-ups