Cary Crossfit WOD 5.8.19

By Posted in - Cary CrossFit WODs on May 7th, 2019 0 Comments

Deadlift 3×3 Warm up to 70-75%
E2MOM x5e
1. 5 Deadlift (@ 70-75%) + 5-7 Handstand Pushups
2. 300m Row

2×5’ of Cindy w/ 2’ Rest between (*Push Pace)
5 Pullups
10 Pushups
15 BW Squats

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