Power Snatch + OH Squat 6×1+2
Front Squat 6×4
Chest to Bar Pullups 5×6-8
“Sadie” – Katie’s ugly twin sister
28-21-15-9
KB Swings (32kg/24kg)
Wtd. Deload Pushups (10kg/5kg)
Power Snatch + OH Squat 6×1+2
Front Squat 6×4
Chest to Bar Pullups 5×6-8
“Sadie” – Katie’s ugly twin sister
28-21-15-9
KB Swings (32kg/24kg)
Wtd. Deload Pushups (10kg/5kg)