Cary Crossfit WOD 5.7.19

By Posted in - Cary CrossFit WODs on May 6th, 2019 0 Comments

Squat 4×3 Building up then,
1×4 @85%
1×8 @70%

Floor Press x10,8,6,4
Ring Row 4×10-12

3 Rounds
400m Run
12 Box Jumps (24/20″)
21 KB Swings (24/16kg)

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