BB Jump Squats 5×6 (30-40% 1RM Back Squat)
Supine MB Chest Pass 5×8

Partner Leg Toss 3×12
RDLs 3×10

Partner WOD

One partner runs while the other rows. As soon as the running partner finishes 300m, the partners must switch places.

12′ AMRAP (try split into Male/Female teams as best as you can)
300m Sandbag Cary (M/M:60lbs M/F:60lbs F/F:40lbs)
Calorie Row

Score = Calories rowed