Back Squat 2×6, 2×5, 2×4, 2×3 on the 90″
Split in to 3 groups. Each group does each exercise one time. Rest 2′ between exercises.
4 Minutes of super burpees
4 Minutes of DB Thrusters (80 lbs / 50lbs)
4 minutes of KB Lunge (hold in rack position…48kg / 32kg)
Score = cumulative rep count
2 x Plank Series 30″/30″
Extended Plank
Supine Plank
Side Plank L (bottom leg down)
Side Plank R (bottom leg down)
Side Plank L (top leg down)
Side Plank R (top leg down)