Jerk 5×2
Box Jumps 4×5

Heavy Sled Push 4x20m

Split into 4 Groups:
2 Rounds: 1’on / 1?? off for cumulative rep count
Calorie Row
Sandbag Squat (60lb/40lb)
Med Ball V-Up (5kg/4kg)
DB Push Press (80lb/50lb)